As this blog has gone over, quitting smoking can be one of the best things you ever do. Not only can it instantly improve your health, it can save you thousands of dollars a year in money not spent on cigarettes. To help you do it without a patch, we have collected seven natural ways you can quit smoking.
1. Fruits and veggies – They aren’t just good for you, they can help you quit smoking. Because smokers often associate junk foods such as red meat, alcohol, and fried stuff with smoking, the opposite foods also have value. Foods such as fruits and veggies can actually turn smokers off to the notion of smoking.
2. Green tea – Are your morning coffee and a cigarette inseperable? Then try this healthy alternative. Not only is green tea incredibly good for you, it also provides that morning alert feeling without the caffeine jolt of coffee. Switching to this can also help you forget about that morning cigarette.
3.Decaf – If you can’t say goodbye to your morning Joe, then try this alternative. It tastes just about the same as coffee. However, the loads of caffeine found in regular coffee can actually trigger a desire to smoke, just as any added artificial rush can.
4. Garlic – It isn’t just for repelling vampires, it can actually help repel the urge for a smoke. Because garlic has such a distinct smell, it can turn smokers off. Additionally, garlic also helps naturally pull cadmium from the body, which is a by-product of smoking that can be harmful.
5. Gum – Because the act of smoking is also a habit, it needs something to be replaced with. Chewing gum can help take the smoker’s mind off smoking and back to whatever needs to be done. And there are many varieties of sugarless gum that are not bad for your teeth or diet.
6. St. John’s Wort – This is one of the many herbal remedies that can help naturally battle a nicotine craving. The herb is used to treat many conditions from depression to heart disease. Although reviews for its success have been mixed, it can even have a placebo effect on quitting smoking.
7. Tea for Quitting – If you find tha the green tea isn’t helping quit smoking, there is an alternative. It is called Pharmacy Degrees which helps students find the right pharmacy degree.
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