Should you use hypnosis for quitting smoking? Absolutely.
You should move past this stage where you are wondering what you should do to try and quit smoking altogether. What I mean by that is that you should be much more desperate in your search to stop smoking cigarettes. It should be your number one priority in life right now and you should be doing anything and everything that you can in order to stop. Don’t wonder if something will work for you or not, just try it out. If it does not work in helping you to quit, try something else. The cost of trying to quit smoking is easily absorbed if you and when you succeed. You will save thousands of dollars by not smoking, so never hesitate to spend a couple hundred or more on quitting. The cost of continuing to smoke is so incredibly high, that you could easily spend a couple thousand dollars on quitting and it would be a bargain.
Of course quitting is much cheaper than that, and almost none of the quit smoking aids or techniques actually cost more than a few hundred dollars. If you can try hypnosis for less than a hundred bucks, then what the heck are you waiting for? If it works, it is like winning the lottery over the long term. You will save thousands of dollars and several years of your life. This is too big of an opportunity to pass up. You should be grasping at this prize with the desperation of a drowning person. Become willing to spend whatever it takes in order to quit.
If you do decide to try hypnosis, you should combine it with another technique that will only help to increase your chances of quitting. That technique is to start exercising every single day. If you do this you will increase your chances by a hundred fold. The idea is that you will be replacing the dopamine and the “feel-good” chemicals in your brain with the natural endorphins from the exercise. If you exercise vigorously every day, this chemical rush that you get from the exercise will carry you through the whole day and really help out as far as the cravings are concerned. Not only that, but there are a ton of other benefits to daily exercise that we do not even have to go into here. Everyone moans and groans about this one and no one follows through with it. The few who do actually take the daily exercise challenge are the ones who stay off the cigarettes for good.
