Can you use hypnosis to stop smoking? Sure you can, and it will help give you a mental edge on the game as long as you have a true willingness to stop smoking in the first place. But the key is that you have to really be ready to stop when you go to get hypnotized. You can’t have any reservations about wanting to smoke again some day. If you do, then the hypnosis will not be as effective.
Now some people argue that this means that hypnosis to quit smoking must be a sham. If you have to be so committed to quitting, they argue, then it seems like you could have quit successfully without the hypnosis anyway. This is not necessarily true. There are many people who are genuinely desperate to quit smoking, and yet they still try and fail over and over again to give it up. They cannot quit without some form of help.
Compared to other methods of quitting smoking, hypnosis is actually pretty cheap. If you figure the cost of wearing a nicotine patch for the recommended number of weeks, go and calculate that cost and it will be several hundred dollars. Most people who have used hypnosis to overcome nicotine addiction have done so with only a single session that cost less than a hundred dollars.
There are so many different quit smoking aids out there now and none of them really offer a magic bullet. You see, what people really want when they seek out a quit smoking aid is they want something that will make them want to quit smoking. They want something with a built in motivator. They want something that will work magic on them. They want the impossible to become possible and for a magic pill or a patch or a gimmick to just take their smoking addiction away altogether. Folks, this is not going to happen. The desire to quit smoking has to come from within. You have to be thoroughly sick of smoking and all of the negative stuff that goes along with it. You have to be sick and tired of the coughing and the wheezing and the smell on your clothes and the standing in the rain and the need to go out in the winter just to buy another pack and so on. You have to be sick to death of all of that stuff and really hate it and want to be done with it for good. It is only when you are at that point when you should seek hypnosis to help you quit smoking. It is then that the technique will truly help you and really make a difference.
