All the different ways to quit smoking can be effective as long as the smoker is motivated and determined enough to kick the habit. For some people a combination of prescription drugs and counseling works really well. For others they may find the best way to quit smoking is to use nicotine replacement therapy to slowly ease off the cigarettes and minimize the effects of the withdrawal symptoms.For some people natural methods might be preferred. If that sounds like you, maybe you could try some of these techniques.
Cold Turkey
Quitting smoking cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. It requires a great deal of tenacity and mental toughness. It involves making the decision to quit and doing so without using any physical or psychological aids. A lot of people who attempt to quit smoking cold turkey will find that it helps to keep themselves busy to distract them from smoking. For example, chewing a tooth pick instead of putting a cigarette in your mouth, or distracting yourself with something to read or playing a video game. If you decide upon the cold turkey method to quit smoking then it is also helpful to consider a detoxifying cleanse and to drink plenty of water. This often helps cold turkey quitters to get through the first few days.
Try Hypnosis
Often people who are looking for natural ways to quit smoking try to quit smoking with hypnosis. Instead of addressing the physical symptoms of addiction, the hypnosis techniques approach the problem via the psychological cause of the cravings. Using hypnosis the hypnotherapist influences the person to quit smoking by making suggestions to their subconscious mind. This message tells the smoker that cigarettes are bad and they must keep away from them. Hypnosis has a very high success rate for helping people quit smoking, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.
Herbal Solution
The antidepressant herb St. John’s Wort has been shown by clinical research be to an effective natural treatment for quitting smoking. This is because quitting smoking can lead to feelings of depression and anxiety. These feelings are due to a decrease in the feel good dopamine’s being created by the brain. St. John’s Wort help’s increase the dopamine levels in the brain and this helps to stop the anxiety or depression.This results in a greatly reduced desire to smoke.
Some other natural alternatives to quitting smoking are self hypnosis and Neuro Linguistic Programming NLP. Click here for more information about natural ways to quit smoking.
