According to some recent research, there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Can hypnosis actually get smokers to quit? The answer is yes, according to various studies.
What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. In this state, the subconcious is more open to suggestions made by the hypnotherapist.
Can hypnosis actually be effective? Hypnotherapists claim it can, as long as it’s done correctly. After several hypnosis sessions and with a strong desire by the individual to quit smoking, the rate of success can be anywhere from 66% to 95%.
There’s a myth about hypnosis that a person goes into a state of unconsciousness and will obey the commands of the hypnotist. And a myth is all it is. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious then becomes responsive to the suggestions of the hypnotherapist.
You’re halfway there as long as you are highly motivated to quit smoking. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.
As well, according to hypnotherapists, just about anybody can be hypnotized effectively. This is a safe and effective method wherein you can end a session at any given moment. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. Your subconscious will be open to the suggestions given by the hypnotist over several sessions, and eventually your desire to smoke will decrease. In the end, you’ll realize that cigarette smoking is a filthy, repugnant habit.
Are there instances wherein someone who is hypnotized reverts back to smoking? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.
If you really want to quit smoking hypnosis, and your subconscious will accept some subtle persuasion, hypnosis could take the place of other methods like medication or nicotine gum and patches. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.
