Okay, you’ve tried it all: the gum, the patches, the pills. You’ve even tried going cold turkey. But you failed. You want to quit; you’re convinced you must quit, not only for the health reasons but for social and financial reasons as well. Yet you are ambivalent about your chances for success.
Psychological and Behavioral Therapy
Hypnotherapy to quit smoking helps the smoker change the way they think about smoking. Hypnosis helps change the way we think about smoking not only on the conscious level, but on the subconscious level as well. One study shows the individuals using several sessions of hypnotherapy had a 66% success rate at giving up cigarettes.
How It Works
Nicotine works on the cholinergic pathways of the brain. It gives your body a wake-up call, it re-energizes you and gives you the ability to focus and increases reaction time. These characteristics are essential to your livelihood. Hypnotherapy helps you quit smoking cigarettes by substituting healthy thoughts and behaviors that will allow you to be alert, focused and energized without the need of chemicals.
Solution for Withdrawal Symptoms
Hypnosis plants behavioral strategies to cope with situations that trigger your desire to smoke. Smoking is often tied to daily rituals. Perhaps you smoke after every meal, or while having a cup of coffee. Maybe you smoke at certain times of the day because that’s when your buddies smoke and you can chat with them and have a cigarette.
Nicotine also triggers the release of the neurotransmitter glutamate that stimulates learning and memory. Glutamate strengthens the connections between sets of neurons. The release of glutamate aids in your addiction to nicotine by strengthening the memory of the good feelings achieved from smoking. Hypnotherapy to quit smoking breaks the connections and helps build new connections to healthy activities.
Quit smoking hypnosis is a legitimate and successful tool in helping individuals to quit smoking. There a several methods you can use to avail yourself of hypnosis treatments. One way is contact a hypnotherapist is your area. The telephone book and your physician can offer recommendations. Look for a hypnotherapist that is certified and licensed. Ask for references from patients who have had success.
Hypnotherapy is a powerful method to help you become a successful non-smoker. Whether you choose a single session or multiple sessions, hypnotherapy will contribute to your success. Used alone or in tandem with nicotine replacement medications, hypnotherapy increases you chances for success.
